Ailsa Frank launches “Stop Smoking Now” to power Stoptober quit attempts
With Stoptober approaching, British hypnotherapist and Hay House author Ailsa Frank announces “Stop Smoking Now,” a focused two-track hypnotherapy recording to help smokers break cravings, reset routines and feel calm, confident and smoke-free—right in time for a 28-day quit attempt this October.
The recording is available to listen to in the Feel Amazing app, alongside a growing library of 60+ titles across sleep, stress, habits and wellbeing.
Make Stoptober your turning point
Evidence used by the UK’s Stoptober campaign shows that if you go 28 days smoke-free, you’re around five times more likely to quit for good—making a clear, supportive plan essential before 1 October. “Stop Smoking Now” offers that plan in short, soothing sessions you can repeat for deeper change.
“Stoptober gives you a powerful window to reset. This recording quiets the mental ‘pull’ of nicotine and helps you feel safe as a non-smoker—so staying smoke-free becomes easier day by day.”
What’s inside Stop Smoking Now
Track 1 — Let go of smoking & nicotine (28 mins): releases habits and chemical cravings at a deep, subconscious level.
Track 2 — Ex-smoker reinforcement (11 mins): builds confidence and everyday calm as you move through triggers.
How to listen: Ideal at bedtime (or any safe, seated/lying time); repetition over several weeks supports lasting change. Do not listen while driving.
Why hypnotherapy?
The program taps the subconscious where smoking routines—and the emotions behind them—are stored, helping you release attachment to tobacco and nicotine and feel good without cigarettes. Independent studies have reported positive outcomes for hypnosis-supported smoking cessation.