Autumnal Wellbeing Wishlist
Autumn is a time of change and reflection as we enjoy summer’s end. While September, and October can be lively, November encourages us to slow down and find comfort in quieter moments. It's a time to value falling leaves and roaring fires. As the weather gets cooler and nights grow longer, seek warmth and connection with cosy evenings, drinks, books, and loved ones.
This season’s Wellbeing Wishlist emphasises self-care and warmth and comfort. Embrace quiet moments, seasonal flavours, and community, appreciating simple joys and finding peace in change.
The Joy of Wintering
The perfect read for when the weather starts to turn and the skies start to darken. Here’s the blurb:
How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living.
The Joy of Wintering celebrates the ways in which the joys of spring are made possible at any stage of life by periods of rest and recuperation.
Through practical tips and lessons from cultures with a strong wintering tradition, learn why rest should be celebrated not stigmatised, and how to live more consciously and compassionately.
Omorovicza - Even Tone
I don’t know about you, but as soon as the weather turns my skin starts to run riot. Redness, soreness, itchiness… all the ‘nesses.
Omorovicza is a brand I love and this Even Tone serum helps sooth and calm my winter-irritated face.
Cotswold Company Cashmere Throw
Sitting writing at my computer all day inevitably means I get cold! This gorgeous cashmere mix throw is great for throwing over my knee and doesn’t make me feel like I’m ready to retire.
Nu Wave Mood Enhancing Beer
As someone who is allergic to alcohol, gluten intolerant, and with a whole host of other allergies to boot, imagine my delight when I was introduced to Nu Wave’s alcohol free beers!
The ale and larger contain post biotics, supporting gut health and metabolism. They also contain adaptogens which give a social buzz - without the booze / hangovers / hangxiety. And it was delicious too. Perfect for the upcoming party season.
Wheybetter Chocolate
When it gets colder, the urge to binge eat comfort food is so real. But with shorter days and less exercise I needed something yummy but also good for me…
WheyBetter has been called the love child of your favourite protein bar and traditional chocolate bar! This delicious chocolate includes 13 vitamins which is perfect for those winter months and also includes 30% of your RDA of Vitamin D. I’ve never needed a better reason to eat my favourite food group (because chocolate is a food group in its own right, yes?)